 Wysłany: Sob 4:12, 28 Maj 2011 Temat postu: mbt Kaya shoe Moscow stealth Gymnastics (Figure ) |
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| Moscow This practice is no fixed time, do not need to leave their jobs , colleagues and even sit side by side will not be aware that you are doing exercises. Therefore known as the
Invisible sitting and standing can be used gymnastics , at work ,kobe shoes, travel , things can be carried out in line to buy a total of 6 sections, each 1 minute. Section I: sat on the stool ,oakley sunglasses, legs apart, lift the toes , while forced tightening the ankle, calf and thigh muscles , 1 minute repeated 30 to 40 times. Section II: sitting, heel lift force , in order to enhance the effect , the best hands down on his knees,mbt Kaya shoe, in order to increase a certain reaction , 1 minute repeated 30 to 40 times. Section III: alternating contraction and relaxation of gluteal muscle ( levator ani is our work ) ,p90x dvds, the speed above. Section IV: inspiratory abdomen , and a few seconds , 1 minute repeated 15 to 20 times. Section V : slow hard chest ,MBT Damen Schuhe Moja, shoulders back to open , scapula as Shoulong , 1 minute repeated 25 to 30 times. Section VI : hard fist , so that the whole arm muscles to pull its weight , 1 minute repeated 30 to 40 times. Complete Exercise 6 minutes, preferably at intervals of 1 hour to 1 , this operation although the body is not directly involved in various joint activities, but often can make the various parts of the muscle is active , and these muscles ( thighs, legs , buttocks , Abdomen ,Dwyane Wade Shoes, back ) is usually the most vulnerable areas of fat accumulation . Related articles： p90x set My weight-loss method Figure Huanyi Hogan Womens Shoes Have a healthy beautiful chest |
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